Since Jun 2008

CLASS DESCRIPTIONS

ZUMBA

As zumba.com puts it: “The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!”
 

YOGA

Using aspects from my training in Core-Power Yoga, this all-levels workout will help participants gain improved flexibility, balance, strength and posture. The class includes breath work, traditional hatha postures, vinyasa flow, and core work that each person can modify to their specific needs and exercise level to achieve a full-body workout as well as a holistic experience to release tension, stress and open.
 

NIKE TRAINING CLUB (NTC)

"A unique, sport-inspired training program designed to take you to a new level of fitness and athleticism! This group workout incorporates drills and principles used by world class athletes. It uses teamwork, competition and camaraderie to increase the energy and the results. NIKE Training Club trains you to be strong." - Nike Training Club
 

MIND/BODY FUSION (YOGALATES)

Borrowing from the best of both the Pilates and yoga traditions (with an emphasis on core work), this class will heat, strengthen, tone, and stretch out the entire body!
 

SLEEK, STRONG & FIT

After a brief warm up, this all-levels class incorporates aspects of traditional strength training, yoga, and pilates to build muscle, rev up your metabolism, and increase flexibility.
 

TOTAL BODY BLAST (TBB)

In just 30 minutes this class gives you full-body toning, using light weights and your own body's resistance to make you strong and lean. Not only do you torch calories during the workout by using multiple muscle groups at the same time, but the benefits continue out of the studio as your body continues to burn calories throughout the day.
 

PRENATAL/POSTNATAL ZUMBA

All of the fun, energy and workout benefits of a typical zumba class while staying safe for your pre/post-baby body! Staying active throughout your pregnancy not only benefits you, the baby, but also eases labor and significantly boosts recovery time. This class takes place at Steppin' Out Studio (697 South Van Ness), babysitting services provided, and parking lot next door. $15 per class